Roselee Zajdel

Caring for your feet.

Pes Planus What To Look For

Overviewflat foot, condition of the human foot in which the entire sole rests on the ground when the person is standing. When the foot muscles are weakened or the ligaments are strained and stretched, the arch lowers, so that instead of th…

Leg Length Discrepancy Following Knee Surgery

OverviewLimb deformity or leg length problems can be treated by applying an external frame to the leg. The frame consists of metal rings which go round the limb. The rings are held onto the body by wires and metal pins which pass through t…

Do You Really Understand Heel Ache?

OverviewWhen walking, your heels repeatedly hit the ground with considerable force. They have to be able to absorb the impact and provide a firm support for the weight of the body. When pain develops in the heel, it can be very disabling, …

Dealing With Mortons Neuroma

OverviewDuring certain activities, particularly weight-bearing activities (e.g. walking or running) a compressive force, is sometimes placed on the interdigital nerves and surrounding soft tissue, between the metatarsal bones (this is ofte…

Why Shoe Lifts Are The Solution To Leg Length Discrepancy

There are actually not one but two different kinds of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is structurally shorter in comparison to the other. Through developmental phases of a…

Guidelines On How To Treat Calcaneal Spur

Overview Heel spur is a hook of bone that forms on the heel bone. The condition itself is not the most painful; it is the inflammation and irritation that cause the heel pain. Often times, plantar fasciitis is a cause of heel spurs. When t…

What Is The Most Suitable Remedy For Posterior Calcaneal Spur

Overview Bone spurs usually form around joints that have arthritis, in the vertebrae of the spine, and on the heel. When they form on the heel, they may form on the back of the heel but usually form on the bottom of the heel. Of course, th…

What Is Bursitis In The Foot?

Overview Pain at the posterior heel or posterior ankle is most commonly caused by pathology at the posterior calcaneus, the Achilles (calcaneal) tendon, or the associated bursae. The following bursae are located just superior to the insert…

Do Hammer Toes Cause Numbness

Overview hammertoe can occur when feet are crammed into shoes so tight that the front of the toes are pushed against the front of the shoes for prolonged periods of time. One or more toes then remain bent with the middle knuckle pointing u…

Bunions Treatment Surgery

Overview Hallux valgus may sound like a curse from Harry Potter, but it?s the medical term for a bunion, a bony growth where the big toe joins the foot. At best a bunion is an unsightly bump which can get a bit red and sore. If it gets big…

Do I Suffer From Overpronation Of The Foot

Overview Your feet are the foundation for your entire body. When this foundation is misaligned or functioning poorly the effects can be felt throughout the body, whether in muscle and joint pain or through more serious injuries. Over 75% o…

Severs Disease The Facts

Overview Severs disease or calcaneal apophysitis causes heel pain usually in growing children between age nine and fourteen. It occurs as a result of disturbance during the final development of the heel growth plate. During this time the a…

Achilles Tendon Rupture Rehabilitation Schedule

Overview The Achilles tendon is the thickest and strongest tendon in the human body. It plays a very important role in most sport activities and is particularly vulnerable to overloading from repetitive running and jumping. The Achilles te…

Fixing Flat Feet In Adults

Overview A more serious condition, according to ACFAS, is adult-acquired flatfoot, often cause by posterior tibial tendon dysfunction (PTTD). In this case, the tendon that supports the arch weakens and fails, leading to a rigid flatfoot wh…